Our 5 Favorite Stretches For Back Pain

Regardless of your age or exercise routine, you may be surprised to learn how certain stretches for back pain can positively affect your day-to-day life. The benefits of stretching are unbelievable, which is why many physicians, chiropractors, and physical therapists advise patients to incorporate stretching into their daily schedule. This is also why considering a weekly yoga, pilates, or water aerobics class can improve your physical health considerably.  Consistently stretching your neck, shoulders, back, and hips will undoubtedly show an increase in your mobility and pain relief. If you’re not sure what stretches to start with, here are five of our favorite stretches for back pain:

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